The daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet.
Austin reed q hire. Calories carbs fat protein fiber cholesterol and more for pearl couscous bobs red mill. Use traditional pearl couscous as a bed for stew meat or vegetables or try it with your favorite pasta sauce. 2000 calories a day is used for general nutrition. Here are 5 health and nutrition benefits of couscous.
Firefox file page setup format options internet explorer 67 tools internet options advanced printing in internet explorer 7 you will need to adjust the default shrink to fit setting. Couscous nutrition label israeli couscous couscous gluten free couscous recipe couscous salad how to cook couscous with vegetables recipe how to cook salad with couscous and halloumi cheese recipe pearl barley how to cook couscous. Israeli couscous also sometimes called pearl couscous is a pasta. The israeli company osem lays claim to inventing it in the 1950s but it in fact existed long before then in north africa palestine jordan syrian and lebanon.
Find calorie and nutrition information for pearl couscous. Israeli or pearl couscous is about the size of peppercorns and takes longer to cook. Want to use it in a meal plan. It tends to have a nuttier flavor and chewier.
View calories net carbs added sugars sodium protein total carbohydrates fats vitamins minerals and more. Pearl couscous with olives and roasted tomatoes nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. Like rice couscous pearls will absorb the flavors of whatever spices or sauce you are using. Couscous is sometimes sold in pre seasoned and instant packages but theyre often not whole wheat.
Pearl couscous whole wheat pearl whole wheat riceselect 13 cup 190 calories 37 grams carbs 1 grams fat 70 grams protein 6 grams fiber 0 mg cholesterol 0 grams saturated fat 10 mg sodium 0 grams sugar 0 grams trans fat. Israeli couscous or pearl couscous is larger than the more common type and takes longer to cook. Head to the diet generator and enter the number of calories you want.